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Our Classes
At Fire + Form, every class is designed to build strength, ignite confidence, and push you past your comfort zone. From high-intensity Lagree to sweat-dripping heated sculpt, our offerings are built to challenge your body and elevate your performance.
Choose your fire.
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Lagree
High Intensity. Low Impact. And incredibly effective.
Lagree is a full-body workout on the MiniPro that blends strength, core, balance, and flexibility into one nonstop burn. Slow, controlled movements keep muscles under constant tension, delivering powerful results without joint impact.
Expect: deep shakes, serious sweat, and total-body transformation.
Best for: advanced strength, endurance, core definition, and high-calorie burn.
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Pilates Sculpt
Pilates with a fiery twist.
A heated, high-energy Pilates class designed to sculpt and tone from head to toe. Pilates Sculpt combines mat-based Pilates principles with light weights, resistance, and rhythmic, beat-based, flows to tone and sculpt from head to toe. You’ll move with intention while keeping your heart rate elevated for a powerful, sweat-worthy workout.
Expect: rhythmic movement, full-body toning, and a satisfying sweat.
Best for: Fat burn, muscle tone, and conditioning.
Pilates Strength
Less cardio. More control.
A non-heated, strength-focused Pilates class centered on slow, controlled resistance and intentional movement.
Pilates Strength prioritizes muscular development, core stability, and alignment over speed or cardio, making it accessible yet challenging.
Expect: strong holds, deliberate pacing, and deep muscle engagement.
Best for: building strength, improving posture, and developing a stable core.
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Pilates Signature
Classic Pilates. Fire + Form energy.
Our signature non-heated mat Pilates class blends intentional, controlled movement with strength, stability, mobility, and a whole lot of core. Expect a full-body workout built around Pilates foundations, elevated with dynamic sequencing and the signature Fire + Form burn.
You’ll move with purpose, focus on form, and leave feeling stronger, longer, and more connected to your body.
Expect: full-body mat Pilates, core-focused work, controlled movement, mobility + flexibility, low-impact burn
Best For: Pilates beginners, improving form + control, building core strength, low-impact training
Pilates Stretch
Lengthen. Release. Reset.
A slower-paced, gently heated Pilates class designed to improve mobility, release tension, and help your body move better. Pilates Stretch combines gentle strengthening, deep stretching, breathwork, and controlled movement to create space through the body while supporting flexibility, posture, and recovery.
You’ll leave feeling longer, looser, and fully reset.
Expect: deep stretching, mobility + flexibility, breathwork, tension release, slow + intentional pacing
Best for: active recovery, improving flexibility, tight or sore muscles, mobility + posture, rest days
Hot Yoga
Grounding, restorative, and perfect for resetting both body and mind.
A breath-led yoga class practiced in a warm-to-heated room to encourage deeper stretching and improved mobility. Expect mindful movement, light strength, and steady flow to help you reset both body and mind.
The elevated temperature allows muscles to warm more quickly, helping you move deeper into stretches while maintaining safe, intentional alignment.
This class blends flowing sequences with longer holds, light strength work, and focused breathwork to create a grounding yet energizing experience. Whether you’re looking to unwind, improve mobility, or complement higher-intensity classes, Yoga provides space to reconnect, restore, and reset, both physically and mentally.
Expect: deep stretching, steady breath, and mental clarity.
Best for: flexibility, mobility, stress relief, recovery, and mind-body connection.
Testimonials /
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The Soft Life Essentials Guide
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01.
Drop-In
Test the fire.
One class. Zero commitment. Full intensity.
02.
Membership
Build momentum.
Priority booking. Best value. Strongest results.
03.
Class Packs
Train your way.
Flexible sessions. Serious progress.
